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Glutenvrij dagje uit

glutenvrij dagje uit

Als je een dagje of een weekendje weg gaat naar een onbekende plek, dan is het altijd slim om zelf wat te eten mee te nemen om teleurstelling en een rommelende maag te voorkomen. Een zakje noten, een paar sneetjes glutenvrij brood en een energiereep zijn altijd handig om in je tas te doen. Of maak één van deze hapjes voor onderweg:

  1. Glutenvrije springrolls, heerlijk verfrissend én gezond! Het is ook leuk om de springrolls samen met de kids te maken. Je kunt de springrolls een dag van te voren maken en in de koelkast bewaren.
  2. Glutenvrije kokosmakronen voor de lekkere trek. Deze kokosmakronen zijn in een handomdraai gemaakt en hebben maar 3 ingrediënten.
  3. Deze heerlijk frisse quinoa salade met onder andere mango, feta en rucola. Deze gezonde salade is snel gemaakt en stilt de stevige trek. Neem de salade mee in een lunchbox, of eet hem thuis in het zonnetje op een zomerse avond!

Weet je van te voren wel waar je naartoe gaat? Dan raden wij aan om vooraf onderzoek te doen naar restaurants met een glutenvrij menu of te vragen naar de mogelijkheden.

Actieve kinderen?

Moeten je kinderen wat energie kwijt? Dat kan perfect bij de Linnaeushof in Heemstede, ze hebben ruim 350 speeltoestellen en attracties. Zowel binnen als buiten kan er gespeeld worden. Het is niet voor niets de grootste speeltuin in Europa. En weet je wat zo fijn is? Ze hebben er glutenvrije friet, ijsjes en peren slush puppies. Ze hebben er zelfs kroketten en frikadellen die volledig allergeenvrij zijn! Zo kun je met het hele gezin genieten van een gezellig dagje uit.

Glutenvrije dierentuinen

Een bezoekje aan de dierentuin is leuk voor jong en oud. Wij hebben een lijst gemaakt met dierentuinen in Nederland en of zij een glutenvrij menu hebben. Want bij een dagje uit in de dierentuin hoort natuurlijk wel een lekker glutenvrij ijsje, frietje of een andere snack!

High tea

Wil je eens een glutenvrije EN lactosevrije high tea? Dan raden wij Jans in Delft aan! Ze serveren er brood van YAM en hebben heerlijke glutenvrije gebakjes zoals het Nogatientje en Mokkaschuim. Je hoeft van te voren niet aan te geven dat je glutenvrij ontbijten of lunchen, veel producten op de menukaart zijn sowieso al gluten- en lactosevrij. De allergenen worden op de menukaart aangegeven. Als je gaat high tea-en bel dan wel één dag van tevoren zodat ze zich kunnen voorbereiden. Jans is ook leuk voor kinderen! Ze hebben een speelhoek met allerlei speelgoed, een grote verschoningsruimte en kinderstoelen. Buiten in de terrastuin (open van maart tot november) staan allerlei speeltoestellen, waar ze veilig kunnen spelen. Ook de locatie is super, het zit midden tussen de monumentale pandjes van Delft.

Glutenvrij musea bezoeken

Ga je naar een museum? Wij raden aan om dan zelf je eten mee te nemen of van tevoren te bellen. Zo kunnen de koks er rekening mee houden dat er mogelijk extra moet worden ingekocht of worden schoongemaakt in de keuken. Hierbij hebben wij alvast een klein lijstje gemaakt om je op weg te helpen:
Het Nederlands openluchtmuseum heeft glutenvrije pannenkoeken en brood. Bel vooraf of vraag bij binnenkomst of ze hiermee alvast rekening kunnen houden.
Het Spoorwegmuseum serveert glutenvrije lunchen en snacks als je dit bij binnenkomst aangeeft of reserveert.
Naturalis heeft geen gluten beleid, zelf eten meenemen dus!
Bij Beeld en Geluid is het mogelijk om glutenvrij te lunchen als je dit van te voren reserveert of ernaar vraagt bij binnenkomst.
Als je het Haags Gemeentemuseum van tevoren even belt is er veel mogelijk!

Glutenvrij pizza restaurants door heel het land!

Gelukkig zijn er steeds meer glutenvrije pizza’s te koop in de supermarkten. Maar soms is een verse glutenvrije pizza uit een authentieke steenoven natuurlijk heerlijk! Maar waar-o-waar kun je veilig eten bij een pizzeria met je vrienden en familie? Wij hebben een lijst voor je gemaakt met pizza restaurants in Nederland die glutenvrije pizza’s serveren.

Ben je binnenkort in Utrecht of Rotterdam?

Dan raden wij aan om eens te gaan eten bij Gys! De menukaart wisselt per seizoen en er wordt veel gewerkt met streekproducten. Handig is dat ze achter elk gerecht aangeven of dit vegetarisch, vegan of glutenvrij is. Het personeel is ontzettend goed op de hoogte van de allergenen. Bestel je iets glutenvrij dan denken ze er zelfs aan dat de friet en de mayonaise ook glutenvrij moet zijn. En als extra feestje…alle toetjes zijn ook nog eens glutenvrij!

Neem jij altijd zelf eten mee als je weg gaat? Wij zijn benieuwd naar jouw tips wanneer je een dagje of weekendje weg gaat! Laat het ons weten in een bericht.

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